I help athletes navigate pressure, identity, and the stories beneath performance.
Conner has become a pioneer in integrated athlete coaching, bridging multiple areas of expertise such as nutrition, performance training, psychology, neuroscience, trauma informed care, and mental health in a unique way. His work helps athletes understand the deeper patterns shaping their performance, regulate their nervous system, and build confidence that isn’t dependent on results.
About Your Coach
Conner has been an athlete his entire life, competing across multiple sports, running track and playing basketball at the collegiate level, and later pursuing competitive CrossFit. Like many athletes, he learned early to rely on performance for stability and identity, often pushing through anxiety and pressure without the tools to address what was happening underneath.
His work is shaped by both lived experience and formal training, allowing him to bridge performance coaching with psychology, nervous system regulation, and trauma-informed care.
Over the last decade, Conner has coached more than 500 clients and has become a trusted guide for athletes.
Credentials & experience:
Bachelor’s in Strength & Conditioning
Precision Nutrition Level 1 (PN-L1)
CrossFit Level 1 (CF-L1)
Narrative Focused Trauma Care Level 1
Cognitive Behavioral Therapy for Anxiety — Beck Institute
12+ years coaching athletes of all sports and abilities (ages 8–90)
500+ clients coached
Mentored by Sean McGovern, Jake Foster, and Joe Jardine (Reset Performance)
Coaching and leadership experience with organizations including Mayhem, FCA Fit, Vital Fitness, and Comeback Athlete
You’re Not the Only One
If you’ve ever relied on your sport for security, pushed through anxiety or pressure, or wondered why success still didn’t bring peace, Conner’s story may feel familiar. His coaching helps athletes understand the deeper patterns beneath performance and build performance, purpose, and identity that isn’t dependent on results.
How Coaching Moves Athletes Forward
Regulate Your Nervous System
Learn how to get out of fight-or-flight and into a more grounded state so your body and mind can actually recover, adapt, and perform. This work helps athletes reduce chronic stress, anxiety, and burnout rather than just pushing through it.
Understand Your Story
Together, we identify the stories, habits, and pressure responses shaping how you train, compete, and relate to yourself. When you understand what’s driving your reactions, you gain clarity instead of constantly fighting yourself.
Confidence Under Pressure
Confidence isn’t hype, it’s stability. This work helps athletes perform at the highest level in high pressure moments, even when outcomes are uncertain, mistakes happen, or expectations feel heavy.
Let’s Work Together
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