Free Resources
Free Resources for Athletes, Coaches, and High Performers: tools, seminar slides, and resources to help you regulate your nervous system, recover from setbacks, and perform at a higher level.
Watch Autoimmune Seminar
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In this seminar, Conner dives into the connection between autoimmune symptoms, chronic stress, trauma, and nervous system dysregulation. If you’ve dealt with Hashimoto’s, Lupus, Crohn’s, PCOS, chronic fatigue, gut issues, inflammation, or symptoms that feel “random,” this talk is for you. Your body may not be broken. It may be trying to get your attention.
Watch Regulation Seminar
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In this seminar, Conner explores why athletes and high performers can be doing everything “right”. Training hard, following the plan, staying disciplined, and yet still feel stuck, exhausted, or unable to perform at the level they know they’re capable of.
Watch Full Relationship YouTube Episode
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In this video, my wife Tori and I talk about why relationships often feel harder than we expect. Using one of our favorite quotes from Dan Allender’s marriage book, we explore how intimacy brings up the deepest parts of our story, our hopes, our hurts, and our longings. Together we’ll unpack the Big Six needs that shape every heart, and how unmet needs in childhood often influence our attachment styles as adults. If you’ve ever wondered why you and your partner get stuck in the same patterns, or why closeness sometimes feels overwhelming, this conversation will give you a clearer lens and a hopeful way forward.
This live seminar titled ‘When You Do Everything Right but Still Don't Get Results’ on March 9, 2026 kicks off the first workshop of 2026. We are addressing a lot of the unseen and unspoken in the health industry. We tend to focus on the physical a lot, but what often holds us back is under the surface. I will be addressing key concepts of neuroscience, psychology, nutrition, and trauma informed care. You can get the link to download the slides here.