Take the HART Assessment.
H.A.R.T.
Holistic Awareness & Regulation Test
A whole-person assessment of physical load, nutrition, nervous system regulation, emotional environment, and formative story.
About This Assessment
The HART Assessment is designed to explore how physical stress, nutrition patterns, recovery rhythms, emotional environment, and early life experiences shape your current performance, regulation, and resilience.
Most assessments look at one category in isolation. HART integrates the full picture.
This structured coaching instrument helps identify patterns influencing:
Energy and fatigue
Recovery capacity
Nervous system stability
Identity formation
Stress response and coping strategies
Performance consistency
HART operates from the understanding that health and performance are shaped by both present-day behaviors and early relational environments. Your body carries history. Your nervous system adapts to what it has lived through. Your patterns make sense in context.
What This Assessment Is Not
The HART Assessment is:
Not a medical diagnosis
Not therapy
Not a replacement for counseling or medical care
Not a tool to pathologize or categorize you
It does not officially diagnose autoimmune conditions, mental health disorders, or trauma related diagnoses.
It is a structured awareness tool used within coaching to surface patterns that may be influencing how you train, recover, relate, and regulate.
HART is about insight, integration, and informed next steps, not quick fixes.
Ready to Take the Next Step?
If you want a clearer understanding of how your physical load, nutrition, nervous system regulation, and personal history may be shaping your current health and performance, this is where you begin.
Take the HART Assessment.
Receive your personalized results.
Review your profile and practical next steps delivered directly to your email.
Conner Custodio is the creator of the HART Assessment and has worked with hundreds of athletes and high performers to explore the deeper patterns influencing their health, regulation, and performance. With a background in strength and conditioning alongside formal training in trauma informed story work and neuroscience, his integrated approach bridges physical training and relational development in a way few coaches can.
Have Questions Before You Begin?
If you're unsure whether the HART Assessment is right for you, or you'd like to understand how it fits within coaching, we’re happy to connect.
You can reach out with questions about:
How results are interpreted
Whether this is appropriate for your situation
How HART integrates into individual or group coaching
What happens after you receive your results
Send us a message and we’ll point you in the right direction.