1 on 1 Coaching
What’s included
Weekly Performance Sessions
Weekly performance calls designed to help you regulate your nervous system, understand the deeper patterns shaping your performance, and step into the athlete you want to be. These sessions help you process stress, recover mentally and emotionally, and approach training and life with more clarity and stability.
Personalized Next Steps
After each session, you’ll receive tailored action steps that support both your performance goals and your internal world. This includes practical guidance around mindset, recovery rhythms, emotional patterns, and the way you’re fueling your body. Whether you need help reducing stress driven eating, stabilizing energy through the day, or aligning nutrition with your training capacity, your next steps will be clear, and sport specific to help you grow with consistency.
Athlete Integrated Mindset Mapping
High-level athletes think ahead, but often only in terms of training cycles or competition goals. Here, we expand your long-term vision: who you’re becoming, how you lead, how you train, and how you build a sustainable rhythm that honors your nervous system. Together, we’ll draft future plans that integrate identity, performance, story work, nutrition, and emotional resilience so you can move forward with confidence and purpose.
Ready to reach your potential?
To get this level of integrated support, most athletes end up hiring multiple coaches, for mindset, nutrition, therapy, strength, as well as spiritual and personal mentors.
Here, you get all of that in one place.
A whole athlete, trauma informed coaching experience that brings together faith, neuroscience, psychology, nutrition, and performance so you can train, perform, and live with clarity and confidence.
Why Athlete’s Say It’s Worth It
Athletes work with Conner because they want holistic coaching for athletes facing anxiety, depression, ADHD, autoimmune issues, chronic pain, and burnout. They want coaching from a former competitive athlete with a strength and performance background that also understands how the nervous system, faith, mindset, story, and fueling all impact performance.
They choose this work because it helps them:
Regulate their nervous system under pressure
Build emotional resilience that carries into training and competition
Break patterns rooted in stress, trauma, or old narratives
Fuel in a way that supports energy, stability, and recovery
Perform with clarity instead of fear, fatigue, or self-sabotage
This isn’t just performance coaching.
It’s story work, nervous system work, and mindset work all integrated with the daily realities of being an athlete.
Most athletes spend years to get this level of integrated support, and most athletes end up hiring multiple coaches: a mindset coach, nutrition coach, therapist, strength coach, and spiritual mentor.
This coaching integrates all of it in one place, with one coach who understands the whole picture of your life, your sport, and your story.
You’re not just paying for a call.
You’re investing in a whole-person approach that supports identity, performance, and long-term resilience.
Committing to bi-weekly calls creates the rhythm required for real, measurable change.
Athletes consistently say it’s one of the most valuable investments they make in their long-term growth, identity, and performance both in their sport and for the life off the field.
Contact.
info@connercustodio.com