Story Groups
What are Story Groups?
Weekly Sessions (14 Weeks)
A 14-week guided course led by a certified Story Work facilitator. You’ll walk through a structured curriculum rooted in The Allender Center methodology, psychology, and neuroscience designed specifically for athletes. Meets weekly on Zoom.
Story Writing
You’ll learn a proven framework for writing a particular story from a specific time in your life. Each athlete shares their story with the group twice over the course, and receives guided reflection to uncover the patterns shaping performance, relationships, and identity.
Interactive Group Work
Learn how your nervous system responds to vulnerability, connection, conflict, fear, and pressure. Through structured engagement, you’ll learn how to handle others’ emotions as well. This is not therapy, but it is transformative psychological and neurobiological work.
Why Athlete’s Say It’s Worth It
Most athletes spend thousands trying to improve their performance with new gyms, coaching, programs, supplements, physical therapy, etc.
But the deepest limits on performance often come from the story they’re living out of.
Story Group gives you:
✔ 14 weeks of structured personal development
✔ A certified Story Work facilitator
✔ A curated small group of athletes
✔ A proven, research-backed method
✔ Transformation that lasts far beyond the season you’re in
It’s one of the most affordable and impactful investments an athlete can make in their mindset, identity, and long-term growth.
Ready to change the way you train, compete, and connect?
Led by a certified Story Work facilitator, this group gives you the tools to understand why you do what you do, and how to rewrite the story you’re living out of.
If you’re ready to do the inner work that builds resilience, presence, and emotional strength, this is for you.
